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Active Horizontal Abduction in the Scapular Plane
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Lie face down on a mat with your arms extended and thumbs pointing towards the ceiling. Slowly slide your arms forward while lifting them, bringing your shoulder blades closer together. Hold this position for the prescribed duration, then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
