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Active Knee Flexion / Extension Mobilization
KneeMobility
This exercise is for Fullphysio members only
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Description
Sit on a chair. Extend one leg keeping it straight in front of you, then return to the starting position by bringing the heel back under the chair and bending the knee.
Settings
- Equipment
- Other
- Positions
- Seated
- Difficulty
- Easy
- Movement
- FlexionExtension
- Contraction mode
- Concentric
