Active Lower Back Rotation Mobility

Description

Lie on your back with your knees and hips bent at 90 degrees, and your arms extended to each side to stabilize the movement. As you exhale, gently let your knees fall to one side, keeping your shoulders firmly on the ground. Inhale as you bring your legs back to the center, then repeat the movement on the other side. Perform the movement slowly and in a controlled manner to promote muscle mobility and relaxation.

Settings

Equipment

No Equipment

Positions

Supine Position

Difficulty

Moderate

Movement

Rotations