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Active Shoulder Flexor Mobilization
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Sit on a ball with your arm fully extended in maximum anterior elevation and your hand placed against the wall. Using your legs, move the ball into different positions while maintaining your hand against the wall to increase your range of motion.
Settings
- Equipment
- SwissBall
- Positions
- Seated
- Difficulty
- Easy
- Movement
- FlexionAbductionAdduction
