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Active Tilt Mobilization With Overpressure
LumbarMobility
This exercise is for Fullphysio members only
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Description
Stand up straight with your feet together, about one forearm's length away from the wall. Place your hand on your hip to apply pressure to the pelvic bone. Use your hand to push your pelvis towards the wall, causing your back to lean to one side. Return to the starting position. To progress, repeat the exercise with your feet further away from the wall.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
