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Adduction With Ball
HipStrengthening
This exercise is for Fullphysio members only
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Description
Seated on a Swiss ball, place a ball between your thighs. Firmly press your thighs against the ball for a few seconds, then release. Then repeat this exercise. Be sure to maintain normal breathing during the movement.
Settings
- Equipment
- SwissBallBall
- Positions
- Seated
- Muscle groups
- Hip adductors
- Difficulty
- Easy
- Movement
- Adduction
- Contraction mode
- Isometric
