Ankle Mobilization With Resistance Band on a Step

Description

Place your foot flat on a step or platform, then position a resistance band around the front of your ankle, just below the malleoli. Direct the resistance band downward and backward so that it pulls on your ankle, then hold it in place with your other foot as shown in the video. Keeping your heel on the ground, gently move your knee forward to increase ankle flexion. Hold the maximum position for one second, then slowly return to the starting position, controlling the movement.

Settings

Equipment

Resistance BandStep

Positions

Stand Up

Difficulty

Easy

Movement

Flexion