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Ankle Stability in the External Sprain Injury Mechanism
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on one leg and make a small hop forward, trying to land and stabilize yourself on the outer edge of your shoe.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Ankle invertors
- Difficulty
- Difficult
- Movement
- InversionAdduction
