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Anterior Shoulder Stretching
ThoracicStretching
This exercise is for Fullphysio members only
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Description
Lie on your back, with your elbows bent and your hands behind your head. Bring your elbows towards the table without moving your head forward until a stretch is felt in the pectoral area.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Difficulty
- Easy
- Movement
- Abduction
