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Anterior / Posterior Pelvic Tilt Mobilization
LumbarMobility
This exercise is for Fullphysio members only
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Description
You are lying on your back, knees bent, and hands on your hips. Using your hands to feel the movement of your pelvis, you will tilt the pelvis forward (hands rise and the back arches) and then tilt it backward (hands lower and the back rounds).
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
