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Anterior / Posterior Pelvic Tilt on Swiss Ball
LumbarMobility
This exercise is for Fullphysio members only
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Description
You are sitting up straight on a Swiss ball, with your feet flat on the floor. Using your hands to feel the movement of your pelvis, tilt the pelvis forward (your hands rise and your back arches) then backward (your hands lower and your back rounds) to gently roll the Swiss ball forward and backward. After a few movements, return to the starting position.
Settings
- Equipment
- SwissBall
- Positions
- Seated
