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Anterior / Posterior Pelvic Tilt With Wall Support
LumbarMobility
This exercise is for Fullphysio members only
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Description
You stand facing a wall, elbows resting on it, maintaining an upright posture with a slight curve in your lower back. Breathing deeply through your abdomen, tilt your pelvis backwards, rounding your spine slightly, then reverse the movement by tilting your pelvis forward, accentuating the curve in your back. Continue to rock gently, making sure you exploit the full range of motion available to you.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
