Arm Support With Weight & Eyes Closed

Description

Lie down on the unaffected side, then raise the arm you're working on to 90 degrees, holding a light weight. Close your eyes and try to keep the arm steady without moving, for the recommended time. Once finished, open your eyes and gently lower the arm.

Settings

Equipment

Kettlebell

Positions

Lateral Plank

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Isometric