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Assisted Jumps
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Attach an elastic band high up and hold the end with both hands. Perform small jumps in place, varying the height. Alternate between jumps at about 40%, 60%, and 80% of your maximum height with each jump.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Plyometric
