Assisted Jumps With Straight Legs

Description

Stand under a suspended elastic band with both feet flat on the ground and your hands holding the handles to partially relieve your weight. Keep your back straight and look forward. Perform vertical jumps with your knees straight, allowing the elastic band to accompany you and help you lift yourself up during the ascent. Land lightly on the balls of your feet and perform the jumps in a fluid, rhythmic manner, according to the number of repetitions indicated.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Plyometric