Resources
Stay informed
Assisted Single-Leg Support
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
In a standing position, perform a lunge with the foot to be exercised in front. Shift your weight forward without lifting the heel of the back foot. Hold this position for the recommended duration, then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
