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Back Lunge
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Step back with the painful leg and bend your knees until the painful knee is close to the ground without touching it. Keep your back straight and your body weight centered, then return to standing before repeating the movement.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Eccentric
