Bear Plank

Description

In a four-legged position, supported on the tips of your toes, engage your abs and lift your knees off the ground while keeping your back straight. Hold this position, then return to the starting position. Make sure to keep your back straight throughout the movement.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Lumbar flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Isometric