Belt Dissociation on Airex

Description

You are standing on an unstable surface, one foot in front of the other, an object at hip height placed on the side of the front leg. While maintaining your balance, you will rotate your trunk and touch the log with the hand opposite to it. Make sure not to move your feet during the movement. Then you slowly return to the starting position.

Settings

Equipment

AirexFoam Roller

Positions

Stand Up

Muscle groups

Thoracic rotatorsLumbar rotatorsHip abductors