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Bilateral Neurodynamic Mobilization in Sitting Position
LumbarMobility
This exercise is for Fullphysio members only
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Description
Sit on your bed or a bench with your hands placed behind you to stabilize yourself and prevent falling backward. Round your lower back and bend your head down. Then, while straightening your legs and bringing your toes toward you, raise your head. While you bend your head down, bend your knees. Repeat the sequence slowly and in a controlled manner.
Settings
- Equipment
- No Equipment
- Positions
- Seated
