Bird Dog With Single-Leg Lift

Description

Adopt the quadruped position, making sure to tuck in your chin, keep your knees under your hips, and your hands under your shoulders. Then, lift one leg backward without arching your back. Make sure to maintain a neutral spine, avoiding any hollow in your back, while keeping your trunk, pelvis, and neck still.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Muscle groups

Hip extensorsLumbar extensors