Bridge Exercise

Description

You are lying on your back, knees bent and arms crossed over your chest. You will squeeze your abdominal and gluteal muscles and push through your feet to lift your pelvis, aligning your trunk, pelvis, and thighs. Hold the position for a moment, then slowly lower back to the starting position.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Isometric