Bridge on Tiptoes

Description

Lie on your back on the floor with your knees bent and your feet shoulder-width apart, arms extended along your body. Lift yourself onto your tiptoes while squeezing your glute muscles to raise your hips until your thighs and torso form a straight line. Be careful not to arch your back. Gently return to the starting position without putting your heels down and repeat the exercise.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric