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Cardiac Coherence
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Sit comfortably, with your shoulders relaxed. Inhale through your nose for 5 seconds while counting on your fingers and letting your belly swell. Then, exhale gently through your mouth for 5 seconds, still counting with your fingers. Continue this rhythm for about 5 minutes (approximately 6 breaths per minute). Ideally, do this exercise 3 times a day at the beginning or follow the frequency recommended by your therapist.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Breathing
