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Cervical Extensor Strengthening With an Elastic Band Around the Head
CervicalStrengthening
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Description
Attach an elastic band around your head and fix it in front of you at forehead height or slightly above. Tilt your head back to look at the ceiling against the resistance of the elastic band, then return to the starting position and repeat the movement.
Settings
- Equipment
- Resistance Band
- Positions
- Free
- Muscle groups
- Cervical extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
