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Chair Tap
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your back to a slightly elevated support. Bend your knees and move your hips back until they barely touch the support, without sitting down, then immediately straighten up to return to the standing position.
Settings
- Equipment
- Other
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Concentric
