Chair With Dorsiflexion

Description

Lean against a wall with your back flat against it and your feet forward. Slightly bend your knees and lower into a small squat position against the wall. From there, lift your toes as high as possible. Do this in an up-and-down motion for the prescribed number of repetitions.

Settings

Equipment

No Equipment

Positions

Semi-Seated

Muscle groups

Ankle dorsiflexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric