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Chest Stretch
ThoracicStretching
This exercise is for Fullphysio members only
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Description
Stand in a doorway with the hands placed on each side and the elbows bent at about 90°. Gently lean your torso forward until you feel a stretch in the chest and front of your shoulders, and hold the position. Then slowly release to return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Abduction
