Child’s Pose for Lower Back Stretching

Description

Get on all fours, with your hands under your shoulders and your knees under your hips. Your hips should form a 90-degree angle, and your back should remain relatively straight (slight curve tolerated). Gently bring your hips back, moving your glutes towards your heels, while keeping your back straight. Once you feel the stretch in your back, hold this position, then relax.

Settings

Equipment

No Equipment

Positions

Knee

Difficulty

Easy

Movement

Flexion