Child's Pose While Leaning

Description

Start on all fours. Push your back into the Child's Pose position, rounding it to your tolerance. Focus on bringing your hips as far back as possible, ideally touching your heels with your glutes. From this position, extend your arms to one side without shifting the weight of your body to that side. You should feel a stretch in your lower back and the back of your hips. As you stretch towards one side, the stretch will be felt on the opposite side, from your shoulder to your hip.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Difficulty

Easy

Movement

FlexionTilt