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Circling Partner
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Run toward your partner and, at each cone, run around them, crossing paths once on the right and once on the left. Bend your hips and knees slightly and keep your weight on the balls of your feet to stay mobile, without ever letting your knees cave inward during the changes of support.
Settings
- Equipment
- Cone
- Positions
- Stand UpFree
- Muscle groups
- Hip abductorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- Multidirectional
- Contraction mode
- Concentric
