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Closed-Chain Shoulder Stabilization With Eyes Closed
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Position yourself on your side, knees bent, resting on your hand. Raise your pelvis to align your body from shoulders to knees. Once in position, close your eyes and remain stable for the duration indicated, keeping your attention on the shoulder supporting you. Open your eyes again before slowly lowering yourself back down.
Settings
- Equipment
- No Equipment
- Positions
- Lateral Plank
- Muscle groups
- Shoulder abductors
- Difficulty
- Moderate
- Movement
- Abduction
- Contraction mode
- Isometric
