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Controlled Mouth Opening With Fingers on Discs
Head / Jaw Motor Control / Balance
This exercise is for Fullphysio members only
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Description
You will place your index fingers on the sides of your jaw. Start from the holes of the ears and move slightly towards the nose until you feel a bony bump, then go just below this bump to feel the temporomandibular joint. Then you will open your mouth, following a trajectory as straight as possible, stopping just before you feel a ‘click’ under your fingers.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Muscle groups
- Jaw depressors
