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Temporal and Masseter Stretching
Head / Jaw Stretching
This exercise is for Fullphysio members only
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Description
Open your mouth and insert your index and middle fingers inside. Pull on your lower jaw with your fingers to widen the opening and feel the stretch in your jaw. Hold this position for the indicated duration and then release.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- Opening
