Cross Elastic Pull

Description

Sitting with a straight back, extend your legs and arms in front of you, and place an elastic band around your feet, crossing its ends that you will hold in your hands. You will pull on the elastic band horizontally and slightly upwards (towards your head), bringing your elbows behind you, aligned with your shoulders, and bring your scapulae (shoulder blades) closer together. Then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Scapular retractorsShoulder extensors