Deadbug With Wall Support

Description

You are lying on your back, with your hips and knees bent at 90° and your hands against a wall behind you. You will tuck your belly in and tighten your abdominal muscles. While keeping your belly tucked in and your knee bent, slowly lower one leg until your heel touches the ground. Make sure to keep your hands against the wall during the movement and keep your back straight. If you arch your back, stop the movement a little earlier. Then slowly return to the starting position and repeat on the other side.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Lumbar flexorsHip flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

ConcentricEccentric