Deadlift With Elastic Band

Description

You are standing, back straight, feet hip-width apart, upper body bent forward, knees slightly bent, an elastic band under your feet and held in your hands. You will straighten your knees and stand up straight to tension the elastic band. Make sure to keep your back straight during the movement. You then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Lumbar extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

ConcentricEccentric