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Deep Squat
HipStrengthening
This exercise is for Fullphysio members only
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Description
You are standing, with feet hip-width apart. You will bend forward and move your glutes backward by bending your hips and knees to perform a squat and crouch down as much as possible until you reach the ground. Then, return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensors
