Diver With Medicine Ball

Description

Stand upright, knees straight, with a medicine ball in your hands. While keeping your supporting leg as straight as possible, slowly tilt your body forward and gradually bring your torso to a horizontal position. At the same time, raise the opposite leg to act as a counterweight while bringing the medicine ball in line with your body horizontally with your arms extended. A slight bend in your supporting leg's knee is allowed. When you feel a stretch at the back of your leg, slowly return to the starting position.

Settings

Equipment

Medicine Ball

Positions

Stand Up

Muscle groups

Knee flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Eccentric