Dorsiflexion Mobility With Foot on Chair

Description

Stand up, placing one foot on a chair, with the knee of this leg slightly bent. Then push the knee of the leg placed on the chair forward to create a flexion at the ankle. Hold this position for a moment, then gently return to the initial posture. Repeat this sequence several times.

Settings

Equipment

Other

Positions

Stand Up

Difficulty

Easy

Movement

Flexion