Dorsiflexion Strengthening With Elastic Band

Description

Stand up and attach an elastic band around your feet, in the front part. Next, simultaneously bend your hip, knee, and foot. In this position, perform an alternation by pointing the foot downward, then upward, in a smooth and controlled movement. Perform the number of repetitions prescribed by your physical therapist, and then rest your foot on the ground.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Ankle dorsiflexors