Dumbbell Press on Swiss Ball

Description

Lie down on a Swiss ball, legs bent at 90° and feet flat on the floor. Place your arms at your sides, elbows bent backwards, holding dumbbells pointing upwards. Slowly extend your arms towards the ceiling, bringing your hands together, then lower yourself in a controlled manner to the starting position. Make sure you keep your balance on the Swiss ball throughout the exercise.

Settings

Equipment

SwissBallDumbbell

Positions

Bridge

Muscle groups

Shoulder adductors

Difficulty

Difficult

Movement

Adduction

Contraction mode

Concentric