Dumbbell Rowing

Description

Hold a dumbbell in each hand. Bend forward with your knees slightly bent, arms extended toward the floor, and the dumbbells close to your shins. Engage your core, keep your back straight, and align your head with your spine. Start the movement by bending your elbows and pulling the dumbbells toward you. Squeeze your shoulder blades together at the end of the movement to enhance the back contraction. Then slowly return to the starting position.

Settings

Equipment

Dumbbell

Positions

Stand Up

Muscle groups

Shoulder extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric