Dynamic Hamstring Strengthening in Bridge Position

Description

You are lying on your back, with your legs bent at 90°, and your weight supported on your heels. Lift your glutes to align your thighs, pelvis, and back, then extend one leg in the air. Next, with your supporting leg, quickly perform small jumps to bring your foot closer to and away from your glutes with small knee flexion/extensions.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Knee flexorsHip extensors