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Dynamic Hip Flexion
HipStrengthening
This exercise is for Fullphysio members only
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Description
Lying supine, keep one leg bent while the other remains straight. Lift the straight leg, keeping it as straight as possible, then slowly lower it back down in a controlled motion. Make sure that your lower back remains firmly in contact with the floor throughout the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Hip flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
