Dynamic Hip Mobility

Description

Position your hands on a step, shoulder-width apart, and place your knees on the ground in a stable position. Bring one foot forward, next to the step, keeping both hands on the ground and the back knee on the ground. Move your pelvis forward until you feel a stretch in the front of the thigh of the back leg. Gently return to the starting position, then repeat the movement on the other side.

Settings

Equipment

Step

Positions

Quadruped Position

Difficulty

Easy

Movement

Extension