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Dynamic Inverter Strengthening
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back, with your foot in plantar flexion and an elastic band around it. Perform a dynamic movement of adduction and supination of the foot (inversion) against the resistance of the band, then slowly return to the starting position. A rhythm of one second in each direction will be applied.
Settings
- Equipment
- Resistance BandPhysio
- Positions
- Supine Position
- Muscle groups
- Ankle invertors
