Dynamic Side Plank With BlazePod

Description

Lie on your side on the ground with your legs extended, using the bottom foot to support your body. Place the top foot in front of the bottom foot for more stability. Contract your abs by lifting your body with your elbow. Hold this side plank position. In this posture, extend your free arm to touch targets placed in front of you, thus increasing the intensity of the exercise. For an additional challenge, a partner can indicate which target to touch by calling out a number (1, 2, 3, or 4) or the color of the target.

Settings

Equipment

BlazePod

Positions

Lateral Plank

Muscle groups

Lumbar rotators

Difficulty

Moderate

Movement

Rotations

Contraction mode

Concentric