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Dynamic Step Running
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Perform quick step-ups on a step placed in front of you, standing on the balls of your feet, for the prescribed duration or number of repetitions.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Plyometric
