Dynamic Stretching of the Achilles-Plantar Area

Description

Place a small dumbbell or a rolled-up towel on the ground under the toes of the leg to be stretched. While keeping the heel of the leg to be stretched on the ground, take a small step forward with the opposite leg to a comfortable distance. Return to the initial position, then repeat the movement.

Settings

Equipment

Kettlebell

Positions

Stand Up

Difficulty

Easy

Movement

Flexion